Travel can compromise smoothness in the treatment of sleep apnea. Masks for sleep apnea are necessary for the continuance of treatment and for getting appropriate rest when on the go. Not every mask is travel-friendly, however. That said, discussed in this article will be some of the top portable and convenient options for a sleep apnea mask, which makes continuing your treatment easy while travelling.
Sleep apnea is a serious sleep disorder wherein breathing in and out keeps one stopping continuously during sleep. Poor quality of sleep, tiredness, and a number of health complications, such as heart complications and hypertension, might be some of the consequences of this disorder. One of the most effective treatments against sleep apnea involves CPAP, or Continuous Positive Airway Pressure, therapy by using a sleep apnea mask. Such masks provide a continuous stream of air so the airways can be kept open during sleep.
For any travelling individual who undergoes this kind of therapy, it is of much importance to note that the process does have to be continuous, not even a slight discontinuity, for symptoms might revert. Hence, a portable and convenient sleep apnea mask is always handy, especially in cases where a person travels regularly.
Some important things to consider when you are thinking about a sleep apnea mask for travel:
Portability: The mask shall not be heavy and should be easily packed. Some masks may be bulky, hence tiresome to carry and occupy unwanted luggage space.
Compatibility with Portable CPAP Machines: Consider compatibility with portable CPAP machines, those tiny ones which are taken along when travelling. Certain masks may be designed to work specifically with these portable machines.
Comfort: Just as much as possible, just like at home. Find masks made of soft materials that have few contact points with your face and straps for adjusting the fit.
Noise Levels: Some masks are noisier than others. When travelling-especially if you are sharing a room or sleeping on an airplane-it can make a big difference.
Ease of Use and Maintenance: While travelling, it is mostly very inconvenient when one has to go looking for facilities to clean up and maintain their mask. A mask that is easy to take apart, clean, and put back together is perfect.
The ResMed AirFit P10 is one of the popular masks because of its minimal design and lightweight construction. It is quiet, actually among the quietest masks out on the market today, which makes it ideal for travellers. Its minimal number of contact points on the face eliminates discomfort during sleep, and obviously, with its small size, it is easy to pack. Besides, quick-release clips can easily be removed and put back on, which at times could be an efficient advantage when on the move.
Another very good option for travellers would be the DreamWear mask by Philips Respironics. It features an innovative design that allows the tubing to connect at the top of the head, offering tremendous freedom of movement. This mask is light and is offered in both nasal and full-face varieties, depending on your preference. The DreamWear has a modular design that makes cleaning and reassembling very easy, which is great for those who must care for their masks while travelling.
Fisher & Paykel Brevida is a compact-size nasal pillow mask designed for ease of use and comfort. Adjustable headgear and a seal helps to keep the mask in place during sleep all night long. Its compact size, combined with its special easy re-assembly, makes the Brevida very travel-friendly. It's a great option for those looking for an easy, no-nonsense sleep apnea mask.
Whenever nasal pillows are not preferred, this mask is a good alternative. The design of this mask fits most facial structures out there and provides great comfort and performance among users. Magnetic clips allow for very easy putting on and taking off, while this compact mask design is suitable for travel. It is supported by most CPAP machines, as well as travel-sized ones.
DreamWisp combines the best features of both nasal and pillow masks: compact design and secure fit. The top-of-head tubing connection allows for freedom of movement, while a minimal contact design reduces facial marks, which is great for travellers who have to wear masks for extended periods. The DreamWisp is easy to pack and clean; it's an excellent travel companion.
Your mask for sleep apnea, teamed with another portable CPAP machine, can bring travelling ease. Smaller and lighter, these portable machines are still able to give good therapy. Most portable CPAP machines have built-in batteries that are useful during long flying hours or camping.
Travel is unpredictable, and it is always a good thing to have an extra mask with you in case your mask gets either damaged or lost. Your backup mask should be lightweight and easily packable.
Cleaning your mask when travelling is essential. Bring a small set of travel-sized cleaning supplies, such as CPAP wipes or even a small bottle of mask cleaner, to keep your mask in good working order.
If travelling internationally, in-country power outlets will need to be compatible with the CPAP machine and mask. This can be accomplished with the use of a universal power adapter.
Some airlines and security checkpoints may request some sort of proof of the condition you have. A copy of the prescription will facilitate your process at security.
Traveling with sleep apnea doesn't have to be tough. With the proper mask and some simple preparation, you should be in a position to keep your treatment going, sleeping well wherever your travels take you. Whether you prefer nasal pillows or full-face masks, there are plenty of portable options for convenience. Keep comfort, ease of transport, and convenience in mind while choosing a mask for this journey, and you are halfway to ensuring a hassle-free experience.